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10 Mar 2020
CoronaVirus Precautions

Basic protective measures against the new coronavirus Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following: Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why?
Washing your hands with soap and water or using alcohol-based hand rub ....
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Summer Camps

Summer camp
is important because it offers a structured opportunity for children to grow. ... Summer camp
, then, is another unique venue for growth, allowing kids to become independent and self-confident, while socializing and making new friends, and even learning new skills. ....
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Summer Camps

When is the best time to register for Summer Camps? Believe it or not January through March is the best time. Usually, by the end of April, ALL Summer Camps are SOLD OUT! ....
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3 Things to remember to stay motivated

1. Define (or Re-Define) Your Purpose.

2. Focus On and Enjoy the Process.

3. Continue to Develop and Refine Your Skills.
....
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New Year Resolution?

At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions.
The six most common reasons for failing to meet resolutions are:

Not making it a priority or having a strong enough reason why
Getting discouraged if things don’t go perfectly from the start
Not having specific enough goals
Trying to do too many different activities at once
Not having the right mentors or support groups
Not tracking progress ....
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Tips for Beginners

Be patient
You may have started karate because you want to spar. Or perhaps you have your sights on becoming a master. However, if you're just starting out, it’ll do well to exercise patience. Like any sport, karate takes a lot of practice to master. You’ll need to train your brain and body to learn new physical movements. If you're not improving as quickly as you'd like, give yourself time. Karate involves both physical and mental conditioning, so learning at a slower pace may actually help you retain mental aspects. Eventually, with practice, the moves will begin to feel natural.
Stretch
Before you go to a karate class, make sure you stretch thoroughly, like you would ....
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Reader's Choice Award Winner 2019

Big THANK YOU to everyone who voted us NOT ONLY the 2019 First State Favorites in MOT but also for voting us #1 in the Reader's Choice Awards for the State of Delaware!! ....
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Back to School Tips

Tip #1
Put your child on a healthy sleeping pattern. Tip #2
Put your child on a brain strengthening diet. Tip #3
Make sure your child feels comfortable communicating with you ....
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What parents think they are paying for.

What parents think they are paying for in a martial arts class: - Being taught to kick & punch. What they are actually paying for: - A life coach. - A psychologist. - Inspiration. - A supporter of their child. - A mentor to their child. - A problem solver. - A stress reliever. - Encouragement to believe in yourself. - Learning respect, humility, loyalty, empathy, perseverance, patience, discipline, self control and listening skills to name a few. - Encouragement to set goals and reach goals. - Someone who puts their heart and soul into teaching your child. - Someone who cares about your well being. - Learning responsibility and being accountable for your actions. - Someone to teach ....
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How Martial Arts can help kids against bullying

Here are some benefits that karate will do for your child when it comes to being bullied:
It increases fitness.
It improves the mind (focus, concentration, quick thinking, etc.)
It develops manners.
It keeps kids busy and out of trouble after school and on weekends.
It gives them the self-esteem to stand up for themselves.
It teaches them how to fight back if they are physically attacked.
It teaches kids how to avoid fights or how to end them quickly if they do break out.
It introduces them to new cultures and ideas. ....
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Join Us In Middletown Today For The Best Martial Arts Training In Town!

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Blake Long

Hey Master K! Hope you’ve been doing well. Just saw a few posts of what you’ve been up to with Evolution and thought to myself how I’m not sure if I ever expressed my gratitude to you and Ms. Myers for everything you both did for me while growing up. Thank you for all of the tough love and training all those years ago as I truly believe it had an extremely powerful impact on my life. The morals and life lessons such as integrity,respect, self control, etc have stayed with me to this day and I owe a large amount of that and my success in adulthood not only to my parents but to my time with you and the team at KMAI. Thanks again for everything and I know many others, whether they’ve reached out or not, feel the same way!

Shirley Moux

I think Evolution Karate is an awesome place to have your child learn Karate! I have strongly recommended it to several friends and they all have agreed with me. Their kids are loving it as well. The instructors are patient and caring! They are very encouraging! It is a place my daughter wants to be everyday! Evolution Karate has welcomed us into their Martial Arts Family and we are loving it!

Milton Alexander

Evolution is a one stop training center. I went for a trial period and I was hooked. In this year I have gotten to know the instructors. ALL are very good at what they to. Starting from Miss Alex and Mr. Adam are great with the kids. They show patience and kindness. Mr. Mac is a hard worker and he works you hard. Master Watson is an awesome teacher!! He makes it easy and hard at the same time. He does not allow you to rest on what you already know. Then comes Master K. he has a smile for everyone, but don’t let the smile fool you. The knowledge that he has is amazing!! This is truly a family!!I couldn’t see me anyplace else. Come see for yourself, and you will get hooked!!

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