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Tips for Beginners

Tips for Beginners

Be patient

You may have started karate because you want to spar. Or perhaps you have your sights on becoming a master. However, if you're just starting out, it’ll do well to exercise patience.

Like any sport, karate takes a lot of practice to master. You’ll need to train your brain and body to learn new physical movements.

If you're not improving as quickly as you'd like, give yourself time. Karate involves both physical and mental conditioning, so learning at a slower pace may actually help you retain mental aspects. Eventually, with practice, the moves will begin to feel natural.

Stretch

Before you go to a karate class, make sure you stretch thoroughly, like you would before going for a run or working out at a gym.

Try using a dynamic approach that involves moving as you stretch, rather than static stretching. This will get blood pumping through your veins and help your body warm up.

Stretching is particularly important before you practice kicking, as it will help prevent pulled muscles and injuries.

Practice at home

Even if you don't have time to go to a class or get to the dojo, it's important to practice a little every day, even if it's just for 10 or 15 minutes.

Find a spot in your home where you can go over what you’ve learned. This will help your body become familiar with the movements and improve muscle memory.

Care for your body

Karate is an intensive and demanding martial art, and if you want to get good at it, you have to take good care of your body, even when you're not practicing.

  • Before training, fuel your body with a meal that contains protein, complex carbohydrates and nutrient-rich foods
  • While you’re practicing, stay hydrated so your body can reach its optimal performance
  • Ensure that you get proper sleep every night

Taking care of your body in all aspects of your life will greatly improve the way you feel in karate.



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Kids Martial Arts Middletown

Blake Long

Hey Master K! Hope you’ve been doing well. Just saw a few posts of what you’ve been up to with Evolution and thought to myself how I’m not sure if I ever expressed my gratitude to you and Ms. Myers for everything you both did for me while growing up. Thank you for all of the tough love and training all those years ago as I truly believe it had an extremely powerful impact on my life. The morals and life lessons such as integrity,respect, self control, etc have stayed with me to this day and I owe a large amount of that and my success in adulthood not only to my parents but to my time with you and the team at KMAI. Thanks again for everything and I know many others, whether they’ve reached out or not, feel the same way!

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Shirley Moux

I think Evolution Karate is an awesome place to have your child learn Karate! I have strongly recommended it to several friends and they all have agreed with me. Their kids are loving it as well. The instructors are patient and caring! They are very encouraging! It is a place my daughter wants to be everyday! Evolution Karate has welcomed us into their Martial Arts Family and we are loving it!

Kids Martial Arts Middletown

Milton Alexander

Evolution is a one stop training center. I went for a trial period and I was hooked. In this year I have gotten to know the instructors. ALL are very good at what they to. Starting from Miss Alex and Mr. Adam are great with the kids. They show patience and kindness. Mr. Mac is a hard worker and he works you hard. Master Watson is an awesome teacher!! He makes it easy and hard at the same time. He does not allow you to rest on what you already know. Then comes Master K. he has a smile for everyone, but don’t let the smile fool you. The knowledge that he has is amazing!! This is truly a family!!I couldn’t see me anyplace else. Come see for yourself, and you will get hooked!!

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