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New Year Resolution?

At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions.

The six most common reasons for failing to meet resolutions are:

  1. Not making it a priority or having a strong enough reason why
  2. Getting discouraged if things don’t go perfectly from the start
  3. Not having specific enough goals
  4. Trying to do too many different activities at once
  5. Not having the right mentors or support groups
  6. Not tracking progress



Join Us In Middletown Today For The Best Martial Arts Training In Town!

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Kids Martial Arts Middletown

Blake Long

Hey Master K! Hope you’ve been doing well. Just saw a few posts of what you’ve been up to with Evolution and thought to myself how I’m not sure if I ever expressed my gratitude to you and Ms. Myers for everything you both did for me while growing up. Thank you for all of the tough love and training all those years ago as I truly believe it had an extremely powerful impact on my life. The morals and life lessons such as integrity,respect, self control, etc have stayed with me to this day and I owe a large amount of that and my success in adulthood not only to my parents but to my time with you and the team at KMAI. Thanks again for everything and I know many others, whether they’ve reached out or not, feel the same way!

Kids Martial Arts Middletown

Shirley Moux

I think Evolution Karate is an awesome place to have your child learn Karate! I have strongly recommended it to several friends and they all have agreed with me. Their kids are loving it as well. The instructors are patient and caring! They are very encouraging! It is a place my daughter wants to be everyday! Evolution Karate has welcomed us into their Martial Arts Family and we are loving it!

Kids Martial Arts Middletown

Milton Alexander

Evolution is a one stop training center. I went for a trial period and I was hooked. In this year I have gotten to know the instructors. ALL are very good at what they to. Starting from Miss Alex and Mr. Adam are great with the kids. They show patience and kindness. Mr. Mac is a hard worker and he works you hard. Master Watson is an awesome teacher!! He makes it easy and hard at the same time. He does not allow you to rest on what you already know. Then comes Master K. he has a smile for everyone, but don’t let the smile fool you. The knowledge that he has is amazing!! This is truly a family!!I couldn’t see me anyplace else. Come see for yourself, and you will get hooked!!

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