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  • Cardio Kickboxing

    Cardio Kickboxing

    You Will Lov e Our Trial Program!
    The most kick-butt,
    fat burning,
    muscle toning,
    sweat pouring,
    bag hitting,
    stress releasing
    work out for the "Bored with the gym" raging
    deep inside us all!

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  • CoronaVirus Precautions

    CoronaVirus Precautions

    Basic protective measures against the new coronavirus Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following: Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why?
    Washing your hands with soap and water or using alcohol-based hand rub ....

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  • Summer Camps

    Summer Camps

    Summer camp
    is important because it offers a structured opportunity for children to grow. ... Summer camp
    , then, is another unique venue for growth, allowing kids to become independent and self-confident, while socializing and making new friends, and even learning new skills. ....

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  • Summer Camps

    Summer Camps

    When is the best time to register for Summer Camps? Believe it or not January through March is the best time. Usually, by the end of April, ALL Summer Camps are SOLD OUT! ....

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  • New Year Resolution?

    At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions.
    The six most common reasons for failing to meet resolutions are:

    Not making it a priority or having a strong enough reason why
    Getting discouraged if things don’t go perfectly from the start
    Not having specific enough goals
    Trying to do too many different activities at once
    Not having the right mentors or support groups
    Not tracking progress ....

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  • Tips for Beginners

    Tips for Beginners

    Be patient
    You may have started karate because you want to spar. Or perhaps you have your sights on becoming a master. However, if you're just starting out, it’ll do well to exercise patience. Like any sport, karate takes a lot of practice to master. You’ll need to train your brain and body to learn new physical movements. If you're not improving as quickly as you'd like, give yourself time. Karate involves both physical and mental conditioning, so learning at a slower pace may actually help you retain mental aspects. Eventually, with practice, the moves will begin to feel natural.
    Before you go to a karate class, make sure you stretch thoroughly, like you would ....

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  • Reader's Choice Award Winner 2019

    Reader's Choice Award Winner 2019

    Big THANK YOU to everyone who voted us NOT ONLY the 2019 First State Favorites in MOT but also for voting us #1 in the Reader's Choice Awards for the State of Delaware!! ....

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  • Back to School Tips

    Back to School Tips

    Tip #1
    Put your child on a healthy sleeping pattern. Tip #2
    Put your child on a brain strengthening diet. Tip #3
    Make sure your child feels comfortable communicating with you ....

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  • What parents think they are paying for.

    What parents think they are paying for.

    What parents think they are paying for in a martial arts class: - Being taught to kick & punch. What they are actually paying for: - A life coach. - A psychologist. - Inspiration. - A supporter of their child. - A mentor to their child. - A problem solver. - A stress reliever. - Encouragement to believe in yourself. - Learning respect, humility, loyalty, empathy, perseverance, patience, discipline, self control and listening skills to name a few. - Encouragement to set goals and reach goals. - Someone who puts their heart and soul into teaching your child. - Someone who cares about your well being. - Learning responsibility and being accountable for your actions. - Someone to teach ....

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